Group Yoga classes Bristol
Power yoga class - This is energetic and focuses on both strength building and flexibility. Expect to be challenged and work up a sweat in this class.
Hatha flow - A less dynamic flowing class which synchronises breath and movement.
Ashtanga yoga - An energetic system of sequences based on the Ashtanga vinyasa primary series which focus on posture, breathing (with sound), and looking points (drishti) to build strength, flexibility, and mental focus - a moving meditation.
Yin Yoga - A slow practice of ground based postures held for longer periods of time designed to improve mobility and flexibility by working into the tendons, ligaments, and connective tissue of the body.
Livestreamed classes via Zoom
I am now teaching the following classes via Zoom. These are donation based classes; please pay what you can afford by clicking here. The Zoom link will be sent about 15 minutes before the class.
Yin yoga : 10am - 11am Tuesdays
Power yoga : 10am - 11am Thursdays
Nuffield Health, Stoke Gifford
Wednesdays 8pm - 9pm (Hatha flow class)-Cancelled until further notice
Trika Yoga Studio
Now livestreaming classes via Google livestream
7am - 8am Tuesdays (Ashtanga with posture)
9am - 10am Saturdays (Energising flow in South Park, Bedminster)
Book all through Trika Yoga